JUST BREATHE, A MODERN MINDFULNESS WORKSHOP
Join us for a full day of meditation & modern mindfulness for this two-part workshop by Just Breath London, to develop the tools & techniques to calm the chaos in our everyday lives.
Modern Mindfulness Workshops are ticketed events
JUNE 11th, 2017 @ The Shangri-La at The Shard
EXHALE /// 9:00 - 1:00p
INHALE /// 3:00 - 7:00p
ABOUT THE WORKSHOP
EXHALE /// MORNING SESSION 9:00 - 1:00p
A workshop to clear and let go. Join us for the first part of the workshop that will help declutter the chaos in your daily life and help let go, move on and bring new perspective into your everyday.
This session will include spirited discussion, writing and journaling, personal development and daily meditation techniques.
INHALE /// AFTERNOON 3:00 - 7:00p
A workshop to activate inspiration and create purpose in our daily lives. Join us for the second part of the day as we learn new skillsand develop mindful techniques necessary to live a life with passion, perspective and purpose. It's time to JFDI (Just F*cking Do it).
INHALE & EXHALE is facilitated by Michael James Wong, Founder of Just Breathe London. Michael is a leading expert in the field of meditation & yoga and is recognised globally for his work bringing modern mindfulness to the masses.
What to Expect?
Activities and exercises to shift your everyday thinking
Mindful discussion & a chance to connect with others of like mind
introduction & education about meditation tools & techniques
2 x Group Meditation (20mins)
***This is a ticketed event
JUST BREATHE Mindfulness Workshops are an inspired partnership with
The Shangri-La Hotel at The Shard, London
THE GRAND GATHERING
Whether you're brand new to Meditation or have a regular daily practice, join us at our monthly gatherings as we create the space to meditate. This is a come-as-you-are event, no meditation experience required. Yes, you can sit with us
The Grand Gatherings are charity events
The full £5.00 from your donation goes directly to our supporting charities
JUNE 26th, 2017 @ The Shangri-La at The Shard
THE GRAND GATHERING /// 7:00 - 9:30p
WITH MUSIC SOUNDSCAPE BY @ARLILIBERMAN
Our Grand Gatherings events are an Experience all about the community, open to the public as a charity donation-based community event & everyone is welcome.
Come straight from work, come with your friends, come because you're interested, because you want to try. All you have to do is, JUST BREATHE
Our community of Breatheres will come together for a night of calm, live music & a group meditation. Each gathering pledges to support our charity partners by asking a £5 donation (RSVP on the ticket link)
The aim of our Grand Gathering is to create a community space where like-minded people can come and find quiet.
What to Expect?
7:15p Quiet Concert
7:45p Introduction to Modern Mindfulness
8:00p Learning the JUST BREATHE Meditation technique
8:15p Group Meditation
9:00p Community Time
THE MINDFUL MARKET
At every Grand Gathering we create our market where everything you buy goes 100% to charity. Our partners & friends have donated their products to support the cause and by buying something at the market, you're doing your part to increase our donations!
Shop from our friends at this Summers Gatherings,
And many more!
And don't forget to like our Facebook page Just Breathe London & follow us on instagram @justbreathelondon
All our efforts are for you and this community and helping to support our charity partner mind.org.uk