WANT TO START YOUR DAILY MEDITATION PRACTICE?

GREAT! THE BEST WAY TO START, IS TO STOP

IN THE COMFORT OF YOUR OWN HOME, OFFICE OR BUSINESS,
FIND A COMFORTABLE SEAT (IN A CHAIR, SOFA OR ON THE FLOOR)

USE THIS VIDEO MEDITATION TO KEEP TIME FOR YOU AS YOU TAKE 20 MINS OUT OF YOUR DAY (TWICE A DAY!) TO FIND A BIT OF SPACE.

NOW CLOSE YOUR EYES AND JUST BREATHE
ENJOY THE RIDE!