The 1 Giant Mind technique is for anyone who wants to feel happier, less stressed and more energised. Our approach to meditation is easy and effortless. No previous experience is needed. Anyone can learn this meditation technique in 12 easy steps.
5 key points of this technique
The 1 Giant Mind technique is easy and effortless to practice
This technique is for people with busy minds and busy lives
It requires no concentration, focus or control
You can practice anywhere, anytime, sitting comfortably with the eyes closed.
It doesn't require adopting any belief system for it to be effective